Today was a scheduled "Upper Body" day. I prefer a simple 2-way Upper/Lower split to keep the trips to the gym down to a reasonable number and force a focus on basic, compound exercises. On to the actual workout...
Warmup - 5 minutes stationary cycle, 1 set hyperextensions, 1 set crunches, stretching
Standing Barbell Presses - 65 x 8, 95 x 7, 4 75 x 10
Close-Grip Pulldowns - 120 x 8, 165 x 8, 6, 4
Bench Press - 135 x 10,9 (supersetted with...)
One Arm DB Row - 65 x 10,9
Shoulder Burners - the following exercises executed non-stop with the same set of dumbbells as one Giant Set:
Lateral Raises - 20 x failure (about 10)
Upright Row - 20 x failure (about 15)
Standing Presses - 20 x failure (about 12)
