Welcome! My idea for this Blog is to share some of my ideas and experience in training, with a focus on weight training. I'll try to log all of my actual workouts and PR's, and get some of my training buddies to do the same.
At the least this will give me and my friends a way to motivate ourselves to keep pushing hard and setting new goals, and to get tips and new ideas as we learn from each other's experiences.
I hope this will do the same for you!
Rick
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