- Squats (210 x 20)
- Calf Raises (200 x 20)
- Leg Curls (85 x 13)
- 10 minutes of stretching for legs
- Incline Bench (185 x 11)
- Seated Row (135 x 12
- Tricep Extensions (80 x 13)
- Barbell Curl (85 x 10)
- Standing Press (95 x 13)
- Shrug (260 x 12)
- Ab Machine Crunches (65 x 30)
As you may notice, I have thrown arms in to make a true full body routine. I gave up the notion of having a separate arm day. The more I tinker with the program, the more I find myself migrating towards the original. It works.
