95 x 6
135 x 6
165 x 7
155 x 7
145 x 8
Notice I used drop sets for a change.
The rest of the workout included:
- One arm DB Rows (3 x 8 with a 75# db)
- Standing Barbell Press (10 reps x 75, 70, 65)
supersetted with - Standing Barbell Curls (10 reps x 70, 65, 65)
- Dips supersetted with Chins (just one set each)
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