Today's workout was legs, the lighter of the two leg workouts I have each week. My legs were still a little sore from Monday's 30-rep Squat crazyness. I did a traditional 3-sets x 10 rep scheme today. I did Squats, Seated Calf-Raises, and Lying Leg Curls, and a lot of stretching. No records set today, but it was a solid workout.
On a side note, my chest does not feel as sore as usual after yesterdays high-rep benching session, but my triceps are noticeably more sore than they would usually be.
