Monday, December 25, 2006

Christmas Squats

One of the gyms I go to is open 365 days a year. Today is Christmas, and it also happens to be "Leg Day". Here's how it went:

Squats - Bar x 12, 135 x 8, 185 x 20, 185 x 6
Calf Sled - 90 x 12, 180 x 12, 270 x 14, 270 x 12
Leg Curl - 60 x 10, 70 x 12, 80 x 10, 80 x 8

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